Espaguetis integrales con tomate, brócoli y champiñón

Hello everybody, it's Jim, welcome to my recipe site. Today, we're going to prepare a special dish, Espaguetis integrales con tomate, brócoli y champiñón. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Espaguetis integrales con tomate, brócoli y champiñón is one of the most well liked of recent trending meals on earth. It's enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Espaguetis integrales con tomate, brócoli y champiñón is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Espaguetis integrales con tomate, brócoli y champiñón, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis integrales con tomate, brócoli y champiñón delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis integrales con tomate, brócoli y champiñón is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Espaguetis integrales con tomate, brócoli y champiñón using 10 ingredients and 6 steps. Here is how you cook that.

#cocinaequipocookpad #YoMeQuedoEnCasa Día 3 de teletrabajo: Hoy me ha pillado el toro y he tenido que improvisar un plato de pasta con lo que tenía. Unos espaguetis integrales que he preparado con tomate frito casero, y unas verduras que he preparado fácilmente en el microondas con mi nuevo estuche Lékué.

Para los tiempos de microondas tened en cuenta que el mío es de 900w; los tendréis que ajustar al vuestro si no es de esa potencia.

Ingredients and spices that need to be Take to make Espaguetis integrales con tomate, brócoli y champiñón:

1. c/n espaguetis integrales
2. 400 gr. tomate natural triturado
3. 200 gr flores de brócoli
4. 100 gr champiñones
5. azúcar
6. sal
7. orégano
8. aceite
9. (opcional) salsa de soja
10. (opcional) cayena o guindilla

Steps to make to make Espaguetis integrales con tomate, brócoli y champiñón

1. Preparamos los espaguetis según se indique en el paquete
2. Ponemos un poco de aceite a calentar en una sartén, opcionalmente sofreímos una guindilla que retiraremos antes de echar el tomate.
3. Echamos el tomate, una pizca de sal, una pizca de orégano y una cucharada rasa de azúcar. Tapamos y freímos a fuego medio durante unos 10 minutos
4. Mientras tanto, lavamos las flores de brócoli y las ponemos sobre la bandeja del estuche Lékué, con un chorrito de agua y otro de salsa de soja. Lo cocemos en el microondas 5 min a potencia máxima, y dejamos reposar un minuto más antes de abrir. Reservamos el brócoli en un plato.
5. Mientras se hace el brócoli, lavamos bien y troceamos los champiñones. Una vez hecho el brócoli retiramos el agua sobrante del estuche, ponemos los champiñones, salpimentamos y añadimos un chorrito de agua y un poco de aceite. Lo cocemos 3 minutos a potencia máxima en el microondas, dejando luego reposar un minuto.
6. Ponemos los espaguetis en una fuente o ensaladera, añadimos el tomate frito, el brócoli y el champiñón, y removemos. Servimos acompañado de queso rallado.

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So that's going to wrap this up for this exceptional food Steps to Prepare Any-night-of-the-week Espaguetis integrales con tomate, brócoli y champiñón. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!